Personal Trainer
A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups,

Education Sections

In this course the students will go through:

Core courses:

  • Nutrition
  • Exercise book for dealing with rectification
  • Anatomy
  • Exercise book for dealing with lordosis
  • Exercise book for treating scoliosis
  • Exercise book for treating kyphosis

Elective courses:

  • Exercise log with free weights
  • Foam Roller for training and therapeutic use
  • Special population training (pregnant women-children-seniors)
  • Exercise book with BOSU for treatment of knee and ankle injuries
  • Functional
  • Reinforcement with tires
  • Orthosomic
  • Training with swing straps
  • Kettlebell training
  • Pilates Mat
  • Treating arthritis with diet and supplements
  • Management of diabetes mellitus with diet and supplements
  • Management of chondropathy and Baker cyst
  • Treating osteoporosis with diet and supplements
  • Treatment of sprain
  • Bruise treatment
  • Rupture of lateral knee ligaments
  • Torn cruciate ligaments of the knee
  • Meniscal tear
  • Muscular rehabilitation of a patient after long-term bed rest

Practical Study

All courses include theory and practice. Students are invited to bring a person into the classroom in order to apply the techniques on the guest.

For better assimilation of techniques, in between classes P.O.E.P organizes a practice day each week, where students can use the practice room to apply to their recipient the techniques learned in the lesson


Training Material

P.O.E.P has created educational material for its students in electronic form that is sent to all upon completion of education.

Also, during the educational seminars all students receive forms using the techniques they apply during the lesson.

Terms of participation

In order to attend training, you must pre-register by phone & up to 2 days before the start date of the course to pay the necessary deposit to make the reservation.
Personal Trainer
Personal Trainer Διάρκεια 20 Elective Courses, 6 Core Courses
Personal Trainer Τοποθεσία E-Learning, On premises - Athens, On premises - Thessaloniki, Online
(+30) 211 012 1272
(+30) 231 040 2360
Contact us for course start information
*Payment per course available
Please select the attendance method for this seminar.
On premises - Athens
On premises - Thessaloniki

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